Services
Support for healing and balance
Choose the kind of support you need right now—holistic wellness therapy, mindfulness coaching, or yoga therapy—offered as single sessions or supportive packages.
Offerings
Ways we can work together
Each service is tailored to your lived experience, pace, and goals. We’ll create a grounded plan that supports your nervous system, mind, and body—so you can return to your innate capacity for wholeness.
Session options
Pricing varies based on session length and package structure. Reach out and I’ll help you choose the best fit.
Single session
Start here
One 60-minute session
Personalized intention + next steps
Grounding practice to take home
Great for a first visit or reset
3-session package
Build momentum
Three 60-minute sessions
Skills + practices between sessions
Progress check-ins and refinements
Support for a specific focus area
6-session package
Deepen and integrate
Six 60-minute sessions
Nervous system support over time
Personalized home practice plan
Sustainable change and integration
What clients share
A few reflections on the experience of working together.
★★★★★
“I felt met with so much warmth and steadiness. I left each session with something practical—and a deeper sense of ease.”
Client
Therapy client
★★★★★
“The mindfulness practices were simple and doable. Over a few weeks, I noticed I could pause, breathe, and respond differently.”
Client
Mindfulness coaching
★★★★★
“Yoga therapy helped me reconnect with my body in a gentle way. The breathwork alone has been a game changer.”
Client
Yoga therapy